Yoga & Meditation
Benjamin Lesperance
Instructor
Class Guide
Wear comfortable, lightweight clothing that is non-binding.
Arrive early enough to allow time to sign-in and prepare for class.
Yoga is best practiced on a empty stomach; two hours after a light meal.
Inform the teacher prior to class if you have serious health conditions
such as neck, back or joint injuries, high blood pressure,
recent surgeries, pregnancy, etc.
Please turn off cell phones before entering the classroom.
Please refrain from wearing perfumes or cologne.
Please contact Benjamin to arrange private or group instruction.
Check location for current class and event information:
519.965.7872
Class Schedule
Effective Sept 4th 2007
Monday
6:45-8:00pm Gentle Yoga
Tuesday
8:30-9:45am Yoga
9:45-10:30am Meditation
Wednesday
6:45-8:00pm Yoga
Thursday
8:30-9:45am Yoga
9:45-10:30am Meditation
Class Fees
Single Class $15
5-Classes $60
10-Classes $100
Students and Seniors receive a 20% discount.
Meditation classes are by donation.